Water is Not Enough: Why Your Summer Hydration Strategy is Failing
By Dr. Heiral As the mercury climbs, the standard advice is everywhere: “Drink more water.” But as a specialist in preventive health, I see a recurring trend every summer—people drinking gallons of water yet still feeling fatigued, crampy, and foggy. The biological reality is that hydration is not just about H2O; it is about electrical […]